Nutrient Comparison: Sunflower Seed Flour VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sprouted Lentils:
- 5 ounces of Sunflower Seed Flour have 14 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 11.4 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 12.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sprouted Lentils:
- 5 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 97 times more Selenium and 3.3 times more Zinc than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Energy, 4.8 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Lentils provide inadequate amounts of Omega 6