Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Young Lima Beans with Liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Young Lima Beans with Liquids
704g
Sunflower Seed Flour has 4.6 times more energy per 100g than Canned Young Lima Beans with Liquids. It has high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Young Lima Beans with Liquids?
Sunflower Seed Flour VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Young Lima Beans with Liquids:
500 calories of Sunflower Seed Flour have 23.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 15.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 30.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Young Lima Beans with Liquids:
500 calories of Sunflower Seed Flour have 2.3 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 11.5 times more Selenium and 1.7 times more Zinc than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.6 times more Manganese, 19.5 times more Potassium and 49.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Young Lima Beans with Liquids contain similar levels of Calcium and Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.6 times more Protein than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 103.3 times more Omega 3, 1.7 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.