Nutrient Comparison: Sunflower Seed Flour VS Canned Young Lima Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Sunflower Seed Flour has 109.9 times more Vitamin B1, 6.2 times more Vitamin B2, 13.7 times more Vitamin B3, 69.5 times more Vitamin B5, 12.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Calcium, 10.6 times more Copper, 4.1 times more Iron, 10.2 times more Magnesium, 2.8 times more Manganese, 9.7 times more Phosphorus, 52.9 times more Selenium and 7.7 times more Zinc than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 4.3 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.6 times more Energy, 9.2 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 11.8 times more Protein than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 22.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6