Sunflower Seed Flour VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Muffins, wheat bran, dry mix:
- 500 calories of Sunflower Seed Flour have 10.8 times more Vitamin B1, 1.8 times more Vitamin B3, 12 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Sunflower Seed Flour and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Muffins, wheat bran, dry mix:
- 500 calories of Sunflower Seed Flour have 3.8 times more Calcium, 10.4 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Selenium and 4 times more Zinc than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 192.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, wheat bran, dry mix contain similar levels of Manganese per 500 calories.
- 500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, wheat bran, dry mix lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 8.2 times more Protein than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 6.1 times more Fat, 17.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.