Nutrient Comparison: Sunflower Seed Flour VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Muffins, wheat bran, dry mix:
- 14 ounces of Sunflower Seed Flour have 8.9 times more Vitamin B1, 1.5 times more Vitamin B3, 9.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Sunflower Seed Flour and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Muffins, wheat bran, dry mix:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Calcium, 8.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 3.3 times more Zinc than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 1.3 times more Manganese, 3 times more Potassium and 233.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.8 times more Protein than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 7.5 times more Fat, 21.3 times more Saturated Fat, 54 times more Omega 3, 2.1 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3