Nutrient Comparison: Muffins, wheat bran, dry mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Acorns:
- 14 ounces of Muffins, wheat bran, dry mix have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Muffins, wheat bran, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Acorns:
- 14 ounces of Muffins, wheat bran, dry mix have 4.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Copper and 2.7 times more Potassium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 1.8 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Fat and 2.6 times more Omega 6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.