Muffins, Wheat Bran, Dry Mix VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Acorns?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Acorns:
- 100 calories of Muffins, wheat bran, dry mix have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- Both Muffins, wheat bran, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Acorns:
- 100 calories of Muffins, wheat bran, dry mix have 4.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Copper and 2.8 times more Potassium than Muffins, wheat bran, dry mix.
- 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Muffins, wheat bran, dry mix as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, wheat bran, dry mix have 1.8 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2 times more Fat and 2.6 times more Omega 6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.