Nutrient Comparison: Muffins, wheat bran, dry mix VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, wheat bran, dry mix versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Acorns:
- 100 grams of Muffins, wheat bran, dry mix have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Muffins, wheat bran, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Acorns:
- 100 grams of Muffins, wheat bran, dry mix have 4.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3.1 times more Copper and 2.7 times more Potassium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, wheat bran, dry mix have 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 2 times more Fat and 2.6 times more Omega 6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.