Comparing Nutrients in 500 calories Sunflower Seed FlourVS UV Exposed White Mushroom
Weight per 500 calories
Sunflower Seed Flour
153g
UV Exposed White Mushroom
2273g
Sunflower Seed Flour has 14.8 times more energy per 100g than UV Exposed White Mushroom. It has high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or UV Exposed White Mushroom?
Sunflower Seed Flour VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs UV Exposed White Mushroom:
500 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1 than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 22.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 23.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs UV Exposed White Mushroom:
500 calories of Sunflower Seed Flour have 2.6 times more Calcium, 2.6 times more Magnesium and 2.8 times more Manganese than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 2.8 times more Copper, 1.8 times more Phosphorus, 70.3 times more Potassium, 2.4 times more Selenium, 1.6 times more Zinc and 183.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and UV Exposed White Mushroom contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Mushroom Exposed to UV contain 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and UV Exposed White Mushroom offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 500 calories.