Comparing Nutrients in 500 calories Sunflower Seed FlourVS Mustard Greens
Weight per 500 calories
Sunflower Seed Flour
153g
Mustard Greens
1852g
Sunflower Seed Flour has 12.1 times more energy per 100g than Mustard Greens. It has high energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mustard Greens?
Sunflower Seed Flour VS Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mustard Greens?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Mustard Greens:
500 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 911.6 times more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 650.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Mustard Greens:
500 calories of Sunflower Seed Flour have 5.4 times more Selenium and 1.6 times more Zinc than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 12.2 times more Calcium, 3 times more Iron, 69.2 times more Potassium, 80.5 times more Sodium and 146.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mustard Greens contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Protein than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 108.7 times more Omega 3, 1.6 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.