Sunflower Seed Flour has 13 times more energy per 100g than Frozen Naranjilla Pulp. It has high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Naranjilla Pulp?
Sunflower Seed Flour VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Naranjilla Pulp?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Naranjilla Pulp:
500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 182.6 times more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 32.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Naranjilla Pulp:
500 calories of Sunflower Seed Flour have 4.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 11.2 times more Selenium and 3.8 times more Zinc than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 38.9 times more Potassium and 162.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Naranjilla Pulp contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.4 times more Protein than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 2.1 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Naranjilla Pulp offer comparable quantities of Energy per 500 calories.