Nutrient Comparison: Sunflower Seed Flour VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Naranjilla Pulp:
- 5 ounces of Sunflower Seed Flour have 70.8 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 30 times more Vitamin B5, 7 times more Vitamin B6 and 74 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 14 times more Vitamin A and 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Naranjilla Pulp:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 61.2 times more Copper, 18.9 times more Iron, 31.5 times more Magnesium, 29.5 times more Manganese, 57.4 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 3 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 13 times more Energy, 6.1 times more Carbohydrate, 4.7 times more Fiber and 109.2 times more Protein than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein