Comparing Nutrients in 500 calories Sunflower Seed FlourVS High Oleic Safflower Oil
Weight per 500 calories
Sunflower Seed Flour
153g
High Oleic Safflower Oil
56.6g
High Oleic Salad or Cooking Safflower Oil has 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or High Oleic Safflower Oil?
Sunflower Seed Flour VS High Oleic Safflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or High Oleic Safflower Oil?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs High Oleic Safflower Oil:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Safflower Oil.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs High Oleic Safflower Oil:
500 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than High Oleic Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than High Oleic Safflower Oil.
While 500 kcal of High Oleic Salad or Cooking Safflower Oil contain 22.9 times more Fat, 20.2 times more Saturated Fat and 5.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and High Oleic Safflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in 500 calories.