Comparing Nutrients in 500 calories Sunflower Seed FlourVS Parsnips
Weight per 500 calories
Sunflower Seed Flour
153g
Parsnips
667g
Sunflower Seed Flour has 4.3 times more energy per 100g than Parsnips. It has high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Parsnips?
Sunflower Seed Flour VS Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Parsnips?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Parsnips:
500 calories of Sunflower Seed Flour have 8.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Parsnips.
While 500 kcal of Raw Parsnips contain 1.3 times more Vitamin B9 and 56.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Parsnips:
500 calories of Sunflower Seed Flour have 3.3 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Selenium and 1.9 times more Zinc than Parsnips.
While 500 kcal of Raw Parsnips contain 1.4 times more Calcium, 24.3 times more Potassium and 46.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Parsnips contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.2 times more Protein than Parsnips.
While 500 kcal of Raw Parsnips contain 2.2 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Parsnips offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.