Comparing Nutrients in 500 calories Sunflower Seed FlourVS Chunk Style Peanut Butter, with salt
Weight per 500 calories
Sunflower Seed Flour
153g
Chunk Style Peanut Butter, with salt
85g
Chunk Style Peanut butter, with salt has 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Chunk Style Peanut Butter, with salt?
Sunflower Seed Flour VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Chunk Style Peanut Butter, with salt:
500 calories of Sunflower Seed Flour have 54.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
Both Sunflower Seed Flour and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Chunk Style Peanut Butter, with salt:
500 calories of Sunflower Seed Flour have 4.6 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 12.8 times more Selenium and 3.2 times more Zinc than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 6.2 times more Potassium and 89.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3 times more Carbohydrate and 3.6 times more Protein than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 17.2 times more Fat, 30.5 times more Saturated Fat and 8.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.