Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pears, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Sunflower Seed Flour
153g
Pears, dried, sulfured, stewed, with added sugar
357g
Sunflower Seed Flour has 2.3 times more energy per 100g than Pears, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pears, dried, sulfured, stewed, with added sugar?
Sunflower Seed Flour VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Sunflower Seed Flour have 342.2 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3, 40.5 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Sunflower Seed Flour have 3.3 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 9.9 times more Magnesium, 5.6 times more Manganese, 11 times more Phosphorus, 10.4 times more Selenium and 11.8 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 8.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 24 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2.4 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.