Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Sunflower Seed Flour
153g
Pears, dried, sulfured, stewed, without added sugar
394g
Sunflower Seed Flour has 2.6 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Pears, dried, sulfured, stewed, without added sugar
Sunflower Seed Flour VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Sunflower Seed Flour have 310.4 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B3, 34.7 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 7.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Sunflower Seed Flour have 2.8 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 9.6 times more Phosphorus, 226.7 times more Selenium and 10.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 9.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 20.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 2.4 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.