Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Peas And Carrots with Liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Peas And Carrots with Liquids
1316g
Sunflower Seed Flour has 8.6 times more energy per 100g than Canned Peas And Carrots with Liquids. It has high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Peas And Carrots with Liquids?
Sunflower Seed Flour VS Canned Peas And Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Peas And Carrots with Liquids:
500 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 1471.3 times more Vitamin A, 1.7 times more Vitamin B2 and 43.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Peas And Carrots with Liquids:
500 calories of Sunflower Seed Flour have 1.9 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 7.5 times more Selenium than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Calcium, 1.6 times more Manganese, 12.8 times more Potassium and 101.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Carrots with Liquids contain similar levels of Iron and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.6 times more Protein than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 98.7 times more Omega 3, 2 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Carrots with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.