Sunflower Seed Flour has 7.8 times more energy per 100g than Frozen Podded Peas. It has high energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Podded Peas?
Sunflower Seed Flour VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Podded Peas:
500 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 131.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Podded Peas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Podded Peas:
500 calories of Sunflower Seed Flour have 2.9 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.6 times more Zinc than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 3.4 times more Calcium, 2.3 times more Iron, 22.2 times more Potassium and 92.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Podded Peas contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 77.6 times more Omega 3, 1.6 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.