Nutrient Comparison: Sunflower Seed Flour VS Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Podded Peas:
- 7 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 9.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 16.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Podded Peas:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 22.5 times more Copper, 3.3 times more Iron, 15 times more Magnesium, 8.4 times more Manganese, 13.5 times more Phosphorus, 83.1 times more Selenium and 12.1 times more Zinc than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 2.9 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.8 times more Energy, 7.7 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 17.2 times more Protein than Frozen Podded Peas.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Podded Peas provide inadequate amounts of Omega 3 in seven ounces.