Sunflower Seed Flour has 7.8 times more energy per 100g than Edible Podded Peas. It has high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Edible Podded Peas?
Sunflower Seed Flour VS Edible Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Edible Podded Peas?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Edible Podded Peas:
500 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain 209.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 358.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Edible Podded Peas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Edible Podded Peas:
500 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium and 2.4 times more Zinc than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain 2.9 times more Calcium, 2.4 times more Iron, 23.2 times more Potassium and 92.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Edible Podded Peas contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain 1.6 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Edible Podded Peas offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.