Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 16 times more Vitamin B5 and 13.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Sunflower Seed Flour have 1.6 times more Calcium, 17.4 times more Copper, 2.1 times more Iron, 20.3 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus and 5.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 281 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Fiber and 6.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.6 times more Fat, 133.5 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6