Nutrient Comparison: Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 pound of Sunflower Seed Flour has 3.8 times more Vitamin B1, 1.2 times more Vitamin B3, 11.4 times more Vitamin B5 and 9.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 pound of Sunflower Seed Flour has 12.3 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus and 3.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 2.5 times more Potassium and 395.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Fiber and 4.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1.4 times more Energy, 10.7 times more Fat, 18.9 times more Saturated Fat, 188 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3