Nutrient Comparison: Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Vitamin B1, 1.2 times more Vitamin B3, 11.4 times more Vitamin B5 and 9.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 5 ounces of Sunflower Seed Flour have 12.3 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus and 3.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.5 times more Potassium and 395.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 4.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Energy, 10.7 times more Fat, 18.9 times more Saturated Fat, 188 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3