Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 500 calories
Sunflower Seed Flour
153g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Sunflower Seed Flour VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Sunflower Seed Flour have 46.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 45.4 times more Vitamin B5, 31.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 64.3 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Sunflower Seed Flour have 8.5 times more Calcium, 20.8 times more Copper, 4.6 times more Iron, 28.5 times more Magnesium, 6.5 times more Manganese, 16 times more Phosphorus, 14.6 times more Selenium and 16 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 125.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.1 times more Fiber and 17.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 10.2 times more Fat, 24.9 times more Saturated Fat, 99 times more Omega 3 and 5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein