Nutrient Comparison: Sunflower Seed Flour VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Sunflower Seed Flour have 31.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 30.6 times more Vitamin B5, 21.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 95.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Sunflower Seed Flour have 5.7 times more Calcium, 14 times more Copper, 3.1 times more Iron, 19.2 times more Magnesium, 4.4 times more Manganese, 10.8 times more Phosphorus, 9.9 times more Selenium and 10.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Potassium and 186.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.5 times more Fiber and 11.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Energy, 15.2 times more Fat, 36.9 times more Saturated Fat, 147 times more Omega 3, 7.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3