Nutrient Comparison: Sunflower Seed Flour VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Sunflower Seed Flour have 31.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 30.6 times more Vitamin B5, 21.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 95.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 14 times more Copper, 3.1 times more Iron, 19.2 times more Magnesium, 4.4 times more Manganese, 10.8 times more Phosphorus, 9.9 times more Selenium and 10.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Potassium and 186.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Fiber and 11.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Energy, 15.2 times more Fat, 36.9 times more Saturated Fat, 147 times more Omega 3, 7.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3