Sunflower Seed Flour VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pigeon Peas :
- 500 calories of Sunflower Seed Flour have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Pigeon Peas .
- While 500 kcal of Raw Pigeon Peas contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pigeon Peas :
- 500 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 7.5 times more Selenium and 1.9 times more Zinc than Pigeon Peas .
- While 500 kcal of Raw Pigeon Peas contain 19.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pigeon Peas contain similar levels of Calcium and Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.3 times more Protein than Pigeon Peas .
- While 500 kcal of Raw Pigeon Peas contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pigeon Peas offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.