Sunflower Seed Flour has 1.7 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oven-heated Frozen Potato Puffs?
Sunflower Seed Flour VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Oven-heated Frozen Potato Puffs:
500 calories of Sunflower Seed Flour have 27.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 12.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 5.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Oven-heated Frozen Potato Puffs:
500 calories of Sunflower Seed Flour have 4.8 times more Calcium, 12.8 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 85.7 times more Selenium and 9.7 times more Zinc than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 7.3 times more Potassium and 262 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Fiber and 13.3 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 9.5 times more Fat, 20.4 times more Saturated Fat, 174.9 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein