Nutrient Comparison: Sunflower Seed Flour VS Oven-heated Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Sunflower Seed Flour have 46.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5 times more Vitamin B3, 20.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 21.7 times more Copper, 11.4 times more Iron, 20.4 times more Magnesium, 15.6 times more Manganese, 8.2 times more Phosphorus, 145.5 times more Selenium and 16.5 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 4.3 times more Potassium and 154.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 22.6 times more Protein than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 5.6 times more Fat, 12 times more Saturated Fat, 103 times more Omega 3 and 2.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3