Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Frozen Potatoes:
- 7 ounces of Sunflower Seed Flour have 31.2 times more Vitamin B1, 10.6 times more Vitamin B2, 5.5 times more Vitamin B3, 23.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 7.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Frozen Potatoes:
- 7 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 22 times more Copper, 7.9 times more Iron, 31.5 times more Magnesium, 10.7 times more Manganese, 26.5 times more Phosphorus, 291 times more Selenium and 19.8 times more Zinc than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 4.3 times more Potassium and 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5 times more Energy, 20.7 times more Omega 6, 2.5 times more Carbohydrate, 3.7 times more Fiber and 24.3 times more Protein than Cooked Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 in seven ounces.