Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Potatoes
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Potatoes
833g
Sunflower Seed Flour has 5.4 times more energy per 100g than Canned Potatoes. It has high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Potatoes?
Sunflower Seed Flour VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Potatoes:
500 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B6 and 21.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Potatoes:
500 calories of Sunflower Seed Flour have 4.2 times more Calcium, 5.5 times more Copper, 4.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 11.9 times more Selenium and 3.3 times more Zinc than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 18.6 times more Potassium and 61.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Potatoes contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.3 times more Protein than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 54.3 times more Omega 3, 2.1 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 500 calories.