Nutrient Comparison: Sunflower Seed Flour VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Potatoes:
- 1 kilogram of Sunflower Seed Flour has 45.5 times more Vitamin B1, 26.6 times more Vitamin B2, 7.9 times more Vitamin B3, 26.9 times more Vitamin B5, 4 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 3.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Potatoes:
- 1 kilogram of Sunflower Seed Flour has 22.8 times more Calcium, 30.1 times more Copper, 5.3 times more Iron, 24.7 times more Magnesium, 16.5 times more Manganese, 24.6 times more Phosphorus, 64.7 times more Selenium and 17.7 times more Zinc than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 3.4 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Energy, 13.8 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Fiber and 34.3 times more Protein than Canned Potatoes.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 in one kilogram.