Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pummelo
Weight per 500 calories
Sunflower Seed Flour
153g
Pummelo
1316g
Sunflower Seed Flour has 8.6 times more energy per 100g than Pummelo. It has high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pummelo?
Sunflower Seed Flour VS Pummelo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pummelo?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pummelo:
500 calories of Sunflower Seed Flour have 10.9 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Pummelo.
While 500 kcal of Raw Pummelo contain 402.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pummelo provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pummelo:
500 calories of Sunflower Seed Flour have 3.3 times more Calcium, 4.2 times more Copper, 7 times more Iron, 6.7 times more Magnesium, 13.5 times more Manganese, 4.7 times more Phosphorus and 7.2 times more Zinc than Pummelo.
While 500 kcal of Raw Pummelo contain 27.7 times more Potassium and 102.3 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 7.4 times more Protein than Pummelo.
While 500 kcal of Raw Pummelo contain 2.3 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pummelo offer comparable quantities of Energy per 500 calories.