Nutrient Comparison: Sunflower Seed Flour VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pummelo:
- 5 ounces of Sunflower Seed Flour have 93.7 times more Vitamin B1, 9.9 times more Vitamin B2, 33.2 times more Vitamin B3 and 20.9 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 46.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pummelo:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 35.7 times more Copper, 60.2 times more Iron, 57.7 times more Magnesium, 116.2 times more Manganese, 40.5 times more Phosphorus and 61.9 times more Zinc than Pummelo.
- While 5 oz of Raw Pummelo contain 3.2 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 8.6 times more Energy, 3.7 times more Carbohydrate, 5.2 times more Fiber and 63.2 times more Protein than Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein