Sunflower Seed Flour has 3.6 times more energy per 100g than Canned Refried Beans. It has high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Refried Beans?
Sunflower Seed Flour VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Refried Beans:
500 calories of Sunflower Seed Flour have 11.6 times more Vitamin B1, 5.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 16.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Refried Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Refried Beans:
500 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 17.2 times more Potassium, 446.7 times more Sodium and 37.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Refried Beans contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.7 times more Protein than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 4.5 times more Fat, 16.6 times more Saturated Fat, 306.1 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Refried Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6