Sunflower Seed Flour VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, corn cakes:
- 500 calories of Sunflower Seed Flour have 15.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 29.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, corn cakes:
- 500 calories of Sunflower Seed Flour have 7.1 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 7 times more Selenium and 2.9 times more Zinc than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 137 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Snacks, corn cakes lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.2 times more Fiber and 7 times more Protein than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn cakes offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.