Nutrient Comparison: Sunflower Seed Flour VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, corn cakes:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 35 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, corn cakes:
- 14 ounces of Sunflower Seed Flour have 6 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 5.9 times more Selenium and 2.5 times more Zinc than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 2.3 times more Potassium and 162.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn cakes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Fiber and 5.9 times more Protein than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 1.5 times more Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn cakes offer comparable quantities of Energy and Omega 6 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 14 ounces.