Sunflower Seed Flour VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, corn cakes, very low sodium:
- 500 calories of Sunflower Seed Flour have 15.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- 500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, corn cakes, very low sodium:
- 500 calories of Sunflower Seed Flour have 7.1 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 7 times more Selenium and 2.9 times more Zinc than Snacks, corn cakes, very low sodium.
- 500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 7 times more Protein than Snacks, corn cakes, very low sodium.
- While 500 kcal of Snacks, corn cakes, very low sodium contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.