Nutrient Comparison: Sunflower Seed Flour VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, corn cakes, very low sodium:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, corn cakes, very low sodium:
- 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 5.9 times more Selenium and 2.5 times more Zinc than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 2.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn cakes, very low sodium contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.9 times more Protein than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Omega 6 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in five ounces.