Sunflower Seed Flour VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, fruit leather, pieces, with vitamin C:
- 500 calories of Sunflower Seed Flour have 84.8 times more Vitamin B1, 3 times more Vitamin B2, 83.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 18.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 80.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, fruit leather, pieces, with vitamin C:
- 500 calories of Sunflower Seed Flour have 7.2 times more Calcium, 11.5 times more Copper, 10.1 times more Iron, 28.3 times more Magnesium, 32.8 times more Phosphorus, 20.8 times more Selenium and 29.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 92.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.7 times more Fiber and 549.9 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.