Nutrient Comparison: Sunflower Seed Flour VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Sunflower Seed Flour have 74.1 times more Vitamin B1, 2.7 times more Vitamin B2, 73.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 92.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 10 times more Copper, 8.8 times more Iron, 24.7 times more Magnesium, 28.7 times more Phosphorus, 18.2 times more Selenium and 26.1 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.4 times more Potassium and 105.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.9 times more Omega 6, 1.5 times more Fiber and 480.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.2 times more Fat, 7.2 times more Saturated Fat and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 in five ounces.