Snacks, potato chips, white, restructured, baked have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, potato chips, white, restructured, baked?
Sunflower Seed Flour VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, potato chips, white, restructured, baked:
500 calories of Sunflower Seed Flour have 13.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, potato chips, white, restructured, baked:
500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 23.7 times more Copper, 11.9 times more Iron, 11.6 times more Magnesium, 3.6 times more Phosphorus, 10.3 times more Selenium and 15.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 7.5 times more Potassium and 124.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Fiber and 13.8 times more Protein than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 7.9 times more Fat, 68.5 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein