Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Sunflower Seed Flour have 9.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Sunflower Seed Flour have 16.5 times more Copper, 8.3 times more Iron, 8 times more Magnesium, 2.5 times more Phosphorus, 7.2 times more Selenium and 11 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 10.8 times more Potassium and 178.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.6 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 1.4 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 98.5 times more Omega 3, 4.7 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, white, restructured, baked offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3