Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, white, restructured, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Sunflower Seed Flour have 9.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Sunflower Seed Flour have 16.5 times more Copper, 8.3 times more Iron, 8 times more Magnesium, 2.5 times more Phosphorus, 7.2 times more Selenium and 11 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 10.8 times more Potassium and 178.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9.6 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 1.4 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 98.5 times more Omega 3, 4.7 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, white, restructured, baked offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3