Snacks, sesame sticks, wheat-based, salted have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, sesame sticks, wheat-based, salted?
Sunflower Seed Flour VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Sunflower Seed Flour have 43 times more Vitamin B1, 7 times more Vitamin B2, 7.8 times more Vitamin B3, 46.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 16.7 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Sunflower Seed Flour have 7 times more Copper, 14.8 times more Iron, 12.8 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Selenium and 7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 298.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, sesame sticks, wheat-based, salted contain similar levels of Calcium per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate, 3.1 times more Fiber and 7.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 13.7 times more Fat, 28.3 times more Saturated Fat, 292.3 times more Omega 3 and 11.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber