Sunflower Seed Flour VS Dried Coriander Leaf Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Coriander Leaf?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Coriander Leaf:
- 500 calories of Sunflower Seed Flour have 2.2 times more Vitamin B1 than Dried Coriander Leaf.
- While 500 kcal of Dried Coriander Leaf Spices contain 171.2 times more Vitamin A, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 509.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Coriander Leaf provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Coriander Leaf:
- 500 calories of Sunflower Seed Flour have 1.2 times more Phosphorus and 1.7 times more Selenium than Dried Coriander Leaf.
- While 500 kcal of Dried Coriander Leaf Spices contain 12.8 times more Calcium, 7.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 77.9 times more Potassium and 82.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Coriander Leaf contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.9 times more Protein than Dried Coriander Leaf.
- While 500 kcal of Dried Coriander Leaf Spices contain 1.7 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Coriander Leaf offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.