Nutrient Comparison: Sunflower Seed Flour VS Dried Coriander Leaf per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dried Coriander Leaf:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 1.2 times more Vitamin B6 than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 146.5 times more Vitamin A, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 435.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Coriander Leaf provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dried Coriander Leaf:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Phosphorus and 2 times more Selenium than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 10.9 times more Calcium, 6.4 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 66.7 times more Potassium and 70.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Coriander Leaf contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Omega 6 and 2.2 times more Protein than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 3 times more Fat, 1.5 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Coriander Leaf offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in seven ounces.