Nutrient Comparison: Sunflower Seed Flour VS Coriander Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Coriander Seed:
- 7 ounces of Sunflower Seed Flour have 13.3 times more Vitamin B1, 3.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Coriander Seed:
- 7 ounces of Sunflower Seed Flour have 1.8 times more Copper, 1.7 times more Phosphorus and 2.2 times more Selenium than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 6.2 times more Calcium, 2.5 times more Iron, 18.9 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Protein than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 11 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6, 1.5 times more Carbohydrate and 8.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed offer comparable quantities of Energy per seven ounces.