Sunflower Seed Flour VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Coriander Seed?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Coriander Seed:
- 300 calories of Sunflower Seed Flour have 12.2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 300 kcal of Coriander Seed Spices contain 17.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 300 calories of Coriander Seed have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Coriander Seed:
- 300 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.5 times more Phosphorus and 2 times more Selenium than Coriander Seed.
- While 300 kcal of Coriander Seed Spices contain 6.8 times more Calcium, 2.7 times more Iron and 20.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.6 times more Protein than Coriander Seed.
- While 300 kcal of Coriander Seed Spices contain 12.1 times more Fat, 2.2 times more Omega 6, 1.7 times more Carbohydrate and 8.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6